Choosing the right long distance running shoes is essential for comfort and injury prevention. Start by considering your arch type, which can be high, medium, or low. A proper shoe should support your specific arch to promote natural foot alignment. Foot pronation, or how your foot rolls inward while running, is another factor to consider. Overpronation or underpronation may require shoes with extra support or cushioning to correct the motion. Cushioning support is also important for long runs, as it absorbs shock and reduces strain on your joints. Pay attention to shoe size and fit to avoid discomfort. Your shoes should be snug but not too tight, with enough room in the toe box to prevent rubbing. Choosing shoes that suit your individual needs ensures a comfortable and injury-free running experience. If you enjoy this type of running and have endured a foot injury from wearing the wrong types of shoes, it is suggested that you contact a podiatrist who can offer you treatment solutions, in addition to guiding you on what type of shoes to buy.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Eddy Caldwell from Foot Care of Northeast Arkansas, P.A.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Customized orthotics can be extremely effective in managing symptoms of flexible flatfoot in children. Flexible flatfoot, a condition where the arch flattens while standing but reappears when not bearing weight, can often cause foot fatigue, pain, and limited activity in affected children. Custom insoles provide the necessary arch support to maintain proper foot alignment, reducing strain on the feet and lower limbs. Insoles help alleviate discomfort and promote more natural movement by redistributing weight and enhancing stability. With consistent use, custom arch supports can improve posture and reduce muscle strain, helping to prevent further issues as children grow. Additionally, the increased comfort and support often encourage greater activity levels, supporting healthy physical development. If your child has flexible flatfoot and is uncomfortable performing activities, it is suggested that you visit a podiatrist to discuss whether custom orthotics can help their developing feet.

The benefits of custom orthotics are far-reaching and can make a significant impact on your daily life. Whether you are an athlete looking to enhance your performance, a healthcare worker on your feet every day, someone who experiences chronic foot pain, or someone who wants to improve their overall comfort and well-being, custom orthotics can be a game changer. 

Custom orthotics provide support, stability, and relief for a variety of foot conditions ranging from flat feet to heel pain. They can even help prevent injuries and address more severe foot concerns, such as plantar fasciitis and diabetic foot issues. 

Contact Dr. Eddy Caldwell at Foot Care of Northeast Arkansas, P.A. to create tailored orthotics for you and enjoy a higher quality of life, reduced pain, and increased mobility. With the right orthotics, you can continue doing the things you love, whether it’s running, dancing, or simply walking comfortably without discomfort. 

If you are suffering from foot discomfort or have concerns about your foot health, do not hesitate to contact Dr. Eddy Caldwell at Foot Care of Northeast Arkansas, P.A. to explore the benefits of orthotics for you. Your feet are the foundation of your body and investing in their well-being can lead to a happier, healthier, and more active lifestyle. Your feet will thank you!

If you have any questions please contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.